Bbc Good Food Homemade Chicken Nachos Recipe

Total time: 13 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Homemade Chicken Nachos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Homemade Chicken Nachos Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Homemade Chicken Nachos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 457
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 405mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 1g
Protein: 21g
Calcium: 346mg Iron: 2mg
Potassium: 333mg Vitamin A: 111mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 200g plain corn tortilla chips
  • 2 cooked chicken breasts, shredded into small pieces
  • 6 spring onions, thinly sliced
  • 140g Red Leicester cheese, grated
  • 1 small jar red or green sliced pickled jalapeño peppers
  • small bunch coriander, leaves roughly chopped
  • your choice of salsa, hot pepper sauce (like Chipolte Tabasco), crème fraîche, guacamole or extra jalapeños, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)