The Daily Meal Goat Cheese Bruschetta With Cherries And Mint Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Goat Cheese Bruschetta With Cherries And Mint? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Goat Cheese Bruschetta With Cherries And Mint Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Goat Cheese Bruschetta With Cherries And Mint Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 205
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 278mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 11g
Protein: 10g
Calcium: 112mg Iron: 2mg
Potassium: 283mg Vitamin A: 96mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/2 Pound cherries (about 2 cups), pitted and halved
  • 1/4 Cup lightly packed mint leaves, sliced thinly
  • 2 Tablespoons orange juice
  • 4 slices rustic whole-wheat bread, toasted
  • 4 Ounces fresh goat cheese

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)