Epicurious Cinnamon Toast Bites Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Cinnamon Toast Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Cinnamon Toast Bites Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Cinnamon Toast Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 56 g )
Amount Per Serving
Calories: 233
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 124mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 13g
Protein: 3g
Calcium: 35mg Iron: 1mg
Potassium: 39mg Vitamin A: 115mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pound challah bread, cut into 1x1" cubes
  • 1 cup (2 sticks) unsalted butter
  • 1 cup sugar
  • 1 tablespoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon kosher salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)