The Kitchn Recipe: 4-ingredient Banana Oat Bars Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: 4-ingredient Banana Oat Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Kitchn Recipe: 4-ingredient Banana Oat Bars Recipe

  • Net Carbs are 19% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: 4-ingredient Banana Oat Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 51 g )
Amount Per Serving
Calories: 108
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 117mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 8g
Protein: 3g
Calcium: 14mg Iron: 1mg
Potassium: 200mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 large, very ripe bananas
  • 1 teaspoon vanilla (
  • 2 cups rolled oats
  • 1/2 teaspoon salt (
  • 1/4 cup pitted, chopped dried dates
  • 1/4 cup chopped nuts — such as walnuts, hazelnuts, or pecans

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)