Good Housekeeping Favorite Layered Party Dip Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Favorite Layered Party Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Good Housekeeping Favorite Layered Party Dip Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Favorite Layered Party Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 112 g )
Amount Per Serving
Calories: 128
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 294mg
Total Carbohydrates: 12g
Dietary Fiber: 5g
Sugar: 1g
Protein: 6g
Calcium: 74mg Iron: 1mg
Potassium: 381mg Vitamin A: 38mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 can fat-free refried beans
  • 2 tbsp. lime juice
  • 2 tsp. chili powder
  • 1 tsp. each minced garlic
  • 2 ripe Hass avocados
  • 1 tbsp. each fresh lime juice and chopped cilantro
  • 1 tsp. each minced garlic and salt
  • ¾ c. reduced-fat sour cream
  • .67 c. shredded Cheddar cheese
  • 1 large tomato
  • ¼ c. Sliced scallions
  • ¼ c. Chopped cilantro
  • 1 tbsp. fresh lime juice
  • ½ tsp. minced garlic
  • ¼ tsp. salt
  • Serve with: tortilla chips

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)