Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.
How keto-friendly is Epicurious Coconut-pandan Jam (kaya Jam)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 72 g ) |
Amount Per Serving |
Calories: 175 |
Total Fat: 15g |
Saturated Fat: 11g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 184mg |
Sodium: 15mg |
Total Carbohydrates: 9g |
Dietary Fiber: 0g |
Sugar: 6g |
Protein: 4g |
Calcium: 36mg Iron: 2mg |
Potassium: 127mg Vitamin A: 67mcg |
Vitamin C: 1mg Vitamin D: 1mcg |
Visit Epicurious's website to view the recipe instructions. (Via Edamam)