The Daily Meal Peanut Butter Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Peanut Butter Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Peanut Butter Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Peanut Butter Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 70 g )
Amount Per Serving
Calories: 211
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 163mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 11g
Protein: 6g
Calcium: 106mg Iron: 1mg
Potassium: 119mg Vitamin A: 36mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups flour
  • 1/2 cup sugar
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup peanut butter
  • 2 tablespoons butter
  • 1 cup milk
  • 2 small eggs

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)