The Daily Meal Frittata Con Asparagi (asparagus Frittata) Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Frittata Con Asparagi (asparagus Frittata) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Frittata Con Asparagi (asparagus Frittata) Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Frittata Con Asparagi (asparagus Frittata) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 177
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 252mg
Sodium: 331mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 118mg Iron: 2mg
Potassium: 222mg Vitamin A: 185mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • Kosher salt, as needed
  • 8 ounces green or white asparagus, trimmed and stalks peeled
  • 5 large eggs
  • 3 tablespoons whole milk
  • 2 tablespoons grated Parmigiano-Reggiano
  • 2 tablespoons unsalted butter

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)