Serious Eats Chocolate-buckwheat-almond Cake Recipe

Total time: 107 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Chocolate-buckwheat-almond Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Chocolate-buckwheat-almond Cake Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Chocolate-buckwheat-almond Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 74 g )
Amount Per Serving
Calories: 260
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 137mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 15g
Protein: 9g
Calcium: 54mg Iron: 4mg
Potassium: 336mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 120 grams natural, skin on almonds
  • 150 grams dark or unsweetened chocolate
  • 140 grams sugar, divided in half
  • 1/2 teaspoon kosher or sea salt
  • 3 tablespoons cocoa nibs
  • 4 tablespoons crunchy buckwheat (recipe here)
  • 3 tablespoons buckwheat flour
  • 230 grams egg white, room temperature
  • 1/4 teaspoon cream of tartar

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)