Good Housekeeping Popovers Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Good Housekeeping Popovers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Popovers Recipe

  • Net Carbs are 10% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Popovers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 382
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 179mg
Sodium: 442mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 5g
Protein: 13g
Calcium: 135mg Iron: 3mg
Potassium: 226mg Vitamin A: 199mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1½ c. all-purpose flour
  • ¾ tsp. salt
  • 3 large eggs
  • 1½ c. milk
  • 4 tbsp. unsalted butter

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)