Chowhound Avocado-corn Salsa Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Avocado-corn Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Avocado-corn Salsa Recipe

  • Net Carbs are 8% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Avocado-corn Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 130 g )
Amount Per Serving
Calories: 109
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 294mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 4g
Protein: 3g
Calcium: 15mg Iron: 1mg
Potassium: 418mg Vitamin A: 26mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 4 ears white or yellow corn, shucked
  • 4 medium scallions, thinly sliced (white and light green parts only)
  • 3 medium tomatoes, cored, seeded, and cut into small dice
  • 3 tablespoons freshly squeezed lime juice (from about 2 medium limes), plus more as needed
  • 2 tablespoons finely chopped fresh cilantro
  • 1 serrano chile, stemmed and finely chopped
  • 1 1/2 teaspoons kosher salt, plus more as needed
  • 2 medium avocados

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)