Good Housekeeping Spicy Rosemary Peanuts Recipe

Total time: 13 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Spicy Rosemary Peanuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Spicy Rosemary Peanuts Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Spicy Rosemary Peanuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 59 g )
Amount Per Serving
Calories: 336
Total Fat: 29g
Saturated Fat: 4g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 138mg
Total Carbohydrates: 9g
Dietary Fiber: 5g
Sugar: 3g
Protein: 15g
Calcium: 54mg Iron: 3mg
Potassium: 407mg Vitamin A: 14mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 lb. unsalted dry-roasted peanuts
  • ¼ stick unsalted butter
  • 3 tbsp. finely chopped fresh rosemary
  • 1½ tsp. garlic powder
  • 1½ tsp. salt
  • ¾ tsp. cayenne pepper

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)