The Daily Meal Grapes In A Canoe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Grapes In A Canoe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Grapes In A Canoe Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Grapes In A Canoe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 137 g )
Amount Per Serving
Calories: 193
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 351mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 8g
Protein: 6g
Calcium: 41mg Iron: 2mg
Potassium: 352mg Vitamin A: 15mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 large celery stalks
  • 8 Teaspoons peanut butter or almond butter
  • 1 Cup red, seedless California grapes
  • 32 thin pretzel sticks, preferably whole wheat

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)