The Daily Meal Strawberry And Nutella Sandwich On Pretzel Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Strawberry And Nutella Sandwich On Pretzel Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Strawberry And Nutella Sandwich On Pretzel Bread Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

The Daily Meal Strawberry And Nutella Sandwich On Pretzel Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 83 g )
Amount Per Serving
Calories: 237
Total Fat: 7g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 252mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 15g
Protein: 6g
Calcium: 86mg Iron: 3mg
Potassium: 183mg Vitamin A: 0mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 8 Tablespoons Nutella (almost half a jar)
  • 1 medium-sized loaf pretzel bread, sliced
  • 8-10 strawberries, sliced
  • Powdered sugar, for dusting

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)