Serious Eats Sara Kate Gillingham-ryan's Maple-bacon Spiced Nuts Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Sara Kate Gillingham-ryan's Maple-bacon Spiced Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sara Kate Gillingham-ryan's Maple-bacon Spiced Nuts Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Sara Kate Gillingham-ryan's Maple-bacon Spiced Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 58 g )
Amount Per Serving
Calories: 282
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 135mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 4g
Protein: 8g
Calcium: 32mg Iron: 1mg
Potassium: 253mg Vitamin A: 3mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups mixed raw nuts
  • 1 large egg white, lightly beaten
  • 2 tablespoons firmly-packed dark brown sugar
  • 1 tablespoon sea salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper, or to taste
  • 1/4 teaspoon ground ginger
  • 4 slices bacon
  • 1 tablespoon maple syrup

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)