Epicurious Caramelized Pork Rinds Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Caramelized Pork Rinds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Caramelized Pork Rinds Recipe

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Caramelized Pork Rinds Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 75 g )
Amount Per Serving
Calories: 173
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 168mg
Total Carbohydrates: 27g
Dietary Fiber: 0g
Sugar: 24g
Protein: 7g
Calcium: 47mg Iron: 0mg
Potassium: 214mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup dark amber pure maple syrup
  • 1 5-ounce package fried pork rinds with skin (chicharrones)
  • 1/2 teaspoon cayenne pepper, or to taste
  • 1/4 teaspoon salt, or to taste

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)