Bbc Good Food Turkey & Avocado Toast Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Turkey & Avocado Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Turkey & Avocado Toast Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Turkey & Avocado Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 194 g )
Amount Per Serving
Calories: 310
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 201mg
Total Carbohydrates: 24g
Dietary Fiber: 8g
Sugar: 3g
Protein: 16g
Calcium: 59mg Iron: 2mg
Potassium: 665mg Vitamin A: 16mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 avocado
  • juice ½ lime
  • 2-3 small slices ciabatta bread
  • 100g turkey slices

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)