Martha Stewart Ham And Cheese Crackerwiches Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Ham And Cheese Crackerwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Ham And Cheese Crackerwiches Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Ham And Cheese Crackerwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 50 g )
Amount Per Serving
Calories: 154
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 325mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 5g
Protein: 7g
Calcium: 111mg Iron: 1mg
Potassium: 83mg Vitamin A: 37mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 cocktail toasts or Melba toast rounds
  • 1 tablespoon grape jelly
  • 2 thin slices cooked ham, halved
  • 2 thin slices cheddar, halved

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)