Bbc Good Food Pitta Pocket Recipe

Total time: 2 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Pitta Pocket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Pitta Pocket Recipe

  • Net Carbs are 13% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Pitta Pocket Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 183 g )
Amount Per Serving
Calories: 113
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 118mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 3g
Protein: 9g
Calcium: 23mg Iron: 1mg
Potassium: 375mg Vitamin A: 31mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • ½ wholemeal pitta bread
  • 25g cooked skinless chicken breast
  • ¼ cucumber, cut into chunks
  • 4 cherry tomatoes, halved

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)