Food Network Banana Snack Cake With Coconut, Chocolate And Pecan Streusel Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Banana Snack Cake With Coconut, Chocolate And Pecan Streusel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Banana Snack Cake With Coconut, Chocolate And Pecan Streusel Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Banana Snack Cake With Coconut, Chocolate And Pecan Streusel Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 75 g )
Amount Per Serving
Calories: 258
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 172mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 15g
Protein: 4g
Calcium: 55mg Iron: 1mg
Potassium: 151mg Vitamin A: 78mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup sweetened flaked coconut
  • 1/4 cup all-purpose flour
  • 1/4 cup old-fashioned rolled oats
  • 1/4 teaspoon baking powder
  • 2 tablespoons light-brown sugar
  • 1/4 teaspoon kosher salt
  • 3 tablespoons unsalted butter, at room temperature
  • 1/2 cup chopped pecans
  • 6 tablespoons (3/4 stick) unsalted butter, at room temperature, plus more for the pan
  • 1 1/2 cups all-purpose flour
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon baking soda
  • 1 cup mashed banana (from 3 extra-ripe bananas)
  • 1/2 cup sour cream, at room temperature
  • 1/2 cup granulated sugar
  • 2 large eggs, at room temperature
  • 1 teaspoon pure vanilla extract
  • 4 ounces semisweet chocolate, chopped
  • 1/2 cup sweetened flaked coconut

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)