Food Network Fruit-sweetened Snack Cake With Chocolate Frosting Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Fruit-sweetened Snack Cake With Chocolate Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Fruit-sweetened Snack Cake With Chocolate Frosting Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Fruit-sweetened Snack Cake With Chocolate Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 98 g )
Amount Per Serving
Calories: 332
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 212mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 19g
Protein: 5g
Calcium: 128mg Iron: 2mg
Potassium: 410mg Vitamin A: 178mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons baking powder
  • 8 tablespoons (1 stick) unsalted butter, at room temperature, plus more for buttering the dish
  • 2/3 cup dried apricots
  • 2/3 cup golden raisins
  • 1 tablespoon orange juice plus 1/2 teaspoon orange zest (from 1 orange)
  • 1 3/4 cups whole-wheat pastry flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon fine salt
  • 1 large egg plus 1 large egg yolk
  • 1 teaspoon pure vanilla extract
  • 1/2 cup sour cream
  • 5 pitted dates, chopped
  • 1 ounce unsweetened chocolate, roughly chopped
  • 1/2 cup heavy cream
  • 1 tablespoon unsweetened cocoa powder

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)