Gluten-free Goddess Banana Snacking Cake Recipe With Almond Flour Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Banana Snacking Cake Recipe With Almond Flour? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Banana Snacking Cake Recipe With Almond Flour Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Banana Snacking Cake Recipe With Almond Flour Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 290
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 192mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 22g
Protein: 6g
Calcium: 100mg Iron: 1mg
Potassium: 282mg Vitamin A: 14mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup almonds- raw or blanched
  • 1/2 cup rice or sorghum flour
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1 1/2 tsp Pumpkin Pie Spice or ground cinnamon
  • Pinches of fresh grated nutmeg, to taste
  • 1/4 tsp Sea Salt
  • 2 Large happy free-range organic eggs, room temperature
  • 1/3 cup extra virgin olive oil
  • 1 1/2 cup organic light brown sugar
  • 3 Medium very ripe bananas, cut up, mashed
  • 2 tsp bourbon vanilla extract (or Kosher vanilla powder)

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)