Food Network Chinese Take-out Snack Mix Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food Network Chinese Take-out Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chinese Take-out Snack Mix Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chinese Take-out Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 272
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 293mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 3g
Protein: 7g
Calcium: 90mg Iron: 4mg
Potassium: 281mg Vitamin A: 38mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 cups crisp rice cereal, such as Rice Chex (about 3 ounces)
  • 3 cups dried snap peas (about 3 ounces)
  • 2 cups crunchy chow mein noodles (about 4 ounces)
  • 1 1/2 cups roasted and salted almonds (about 7 ounces)
  • 1 1/2 cups sesame sticks (about 4 ounces)
  • 4 tablespoons (1/2 stick) unsalted butter, melted
  • 2 tablespoons soy sauce
  • 2 tablespoons light brown sugar
  • 1 tablespoon rice wine vinegar
  • 2 cloves garlic, finely grated
  • 1/2 teaspoon Chinese five-spice
  • Pinch red pepper flakes
  • Kosher salt
  • 1 1/2 cups wasabi peas (about 6 ounces)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)