My Recipes Cardamom-date Snack Cake Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Cardamom-date Snack Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cardamom-date Snack Cake Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cardamom-date Snack Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 78 g )
Amount Per Serving
Calories: 235
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 181mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 57mg Iron: 1mg
Potassium: 153mg Vitamin A: 58mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 5 tablespoons butter, softened
  • 1 cup packed brown sugar
  • 1 cup applesauce
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • 3/4 cup chopped pitted dates
  • 1/3 cup sliced almonds
  • 3 tablespoons all-purpose flour
  • 3 tablespoons brown sugar
  • 2 tablespoons butter, melted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)