The Bitten Word Oatmeal Snack Cake With Broiled Icing Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Bitten Word Oatmeal Snack Cake With Broiled Icing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Bitten Word Oatmeal Snack Cake With Broiled Icing Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Bitten Word Oatmeal Snack Cake With Broiled Icing Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 77 g )
Amount Per Serving
Calories: 270
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 179mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 15g
Protein: 5g
Calcium: 45mg Iron: 1mg
Potassium: 139mg Vitamin A: 65mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup quick cooking oats
  • 3/4 cup water, room temperature
  • 3/4 cup unbleached all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon nutmeg
  • 4 tablespoons unsalted butter, softened
  • 1/4 cup granulated sugar
  • 1/2 cup light brown sugar
  • 1 large egg, room temperature
  • 1/2 teaspoon vanilla extract
  • 1/4 cup packed light brown sugar
  • 3 tablespoons unsalted butter, melted and cooled
  • 3 tablespoons milk
  • 3/4 cup sweetened, shredded coconut
  • 1/2 cup chopped pecans (optional)

Instructions

Visit The Bitten Word's website to view the recipe instructions. (Via Edamam)