My Recipes Eat-it-up Snack Mix Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Eat-it-up Snack Mix Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Eat-it-up Snack Mix Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 109mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

My Recipes Eat-it-up Snack Mix Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 123 g )
Amount Per Serving
Calories: 331
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 109mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 17g
Protein: 11g
Calcium: 30mg Iron: 2mg
Potassium: 424mg Vitamin A: 85mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 cups bite-size crispy cereal squares
  • 4 cups popped kettle corn or regular popcorn
  • 1 cup honey-roasted peanuts
  • 1 cup salted-roasted pumpkin seeds
  • 1/4 cup butter
  • 6 tablespoons brown sugar, packed
  • 2 tablespoons light corn syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon pumpkin pie spice
  • 1 cup candy corn and/or candy pumpkins

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)