Men's Health Warm Dried-plum Snack Cake Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Warm Dried-plum Snack Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Men's Health Warm Dried-plum Snack Cake Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Warm Dried-plum Snack Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 96 g )
Amount Per Serving
Calories: 250
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 223mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 15g
Protein: 5g
Calcium: 107mg Iron: 1mg
Potassium: 117mg Vitamin A: 35mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • pinch of salt
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup canola oil
  • 2 large eggs
  • 1/2 cup brown sugar
  • 1 teaspoon lemon extract
  • 1/2 cup dried plums, finely chopped
  • Confectioners' sugar

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)