Smitten Kitchen Chocolate Yogurt Snack Cakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Chocolate Yogurt Snack Cakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Smitten Kitchen Chocolate Yogurt Snack Cakes Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Chocolate Yogurt Snack Cakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 79 g )
Amount Per Serving
Calories: 302
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 156mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 28g
Protein: 5g
Calcium: 73mg Iron: 1mg
Potassium: 193mg Vitamin A: 23mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 7 ounces (200 grams) bittersweet or semisweet chocolate, coarsely chopped
  • 1/2 cup (125 ml) vegetable oil
  • 1/2 cup (125 ml) plain, whole-milk yogurt
  • 1 cup (200 grams) sugar
  • 3 large eggs, at room temperature
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 1 1/2 cups (200 grams) flour
  • 1 1/2 teaspoons baking powder (David recommends aluminum-free baking powders, such as Rumford or Bob’s Red Mill, as do I)
  • 1/2 teaspoon coarse salt

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)