Bon Appetit Banana-oat Snack Cake Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bon Appetit Banana-oat Snack Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Banana-oat Snack Cake Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Banana-oat Snack Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 253
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 207mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 26g
Protein: 4g
Calcium: 92mg Iron: 1mg
Potassium: 196mg Vitamin A: 63mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 tablespoons unsalted butter, cut into ½” pieces, melted, plus more for baking dish
  • 1½ cups old-fashioned oats
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • 1¼ cups (packed) light brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 3 bananas, chopped

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)