Honest Cooking Perfect Snack - Spiced Mixed Nuts Recipe Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Perfect Snack - Spiced Mixed Nuts Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Perfect Snack - Spiced Mixed Nuts Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Perfect Snack - Spiced Mixed Nuts Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 58 g )
Amount Per Serving
Calories: 308
Total Fat: 24g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 134mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 8g
Protein: 8g
Calcium: 36mg Iron: 2mg
Potassium: 290mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1¼ teaspoons cayenne pepper
  • 1 teaspoon kosher salt*
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon mustard powder
  • 1 teaspoon smoked paprika
  • ½ cup granulated sugar
  • 1 large egg white
  • 4 cups mixed roasted salted nuts*

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)