My Recipes Asian Snack Mix Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Asian Snack Mix Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Asian Snack Mix Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Asian Snack Mix Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 91 g )
Amount Per Serving
Calories: 365
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 227mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 6g
Protein: 8g
Calcium: 26mg Iron: 4mg
Potassium: 260mg Vitamin A: 111mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup melted butter
  • 2 tablespoons brown sugar
  • 2 tablespoons soy or teriyaki sauce
  • 2 tablespoons ketchup
  • 1 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon prepared brown mustard
  • 1 tablespoon dark sesame oil (optional)
  • 4 cups rice cereal squares
  • 4 cups wheat cereal squares
  • 1 (3-ounce) can chow mein noodles
  • 2 cups salted cashew halves
  • 3 (2.29-ounce) cans wasabi peas

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)