My Recipes Lemon-yogurt Snack Cake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Lemon-yogurt Snack Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lemon-yogurt Snack Cake Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Lemon-yogurt Snack Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 76 g )
Amount Per Serving
Calories: 227
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 176mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 83mg Iron: 1mg
Potassium: 86mg Vitamin A: 11mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 3 tablespoons cornmeal
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons poppy seeds
  • 3/4 cup sugar
  • 1 tablespoon grated lemon zest
  • 1/4 cup fresh lemon juice
  • 3/4 cup plain low-fat yogurt
  • 1/3 cup vegetable oil
  • 1 large egg
  • 1/2 teaspoon vanilla extract

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)