Food & Wine Maple-soy Snack Mix Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Maple-soy Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Maple-soy Snack Mix Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Maple-soy Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 76 g )
Amount Per Serving
Calories: 382
Total Fat: 27g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 376mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 6g
Protein: 12g
Calcium: 91mg Iron: 5mg
Potassium: 405mg Vitamin A: 90mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 12 cups Rice Chex cereal (12 ounces)
  • 1 1/2 pounds roasted mixed salted nuts, such as almonds, cashews, pistachios and peanuts (6 cups)
  • 3 cups Asian rice cracker mix (7 ounces)
  • 3 cups sesame sticks (8 ounces)
  • 3 cups pretzel nuggets or mini pretzels (8 ounces)
  • 2 sticks unsalted butter
  • 1/2 cup grade B pure maple syrup
  • 1/3 cup soy sauce
  • 1 tablespoon Thai red curry paste or sambal oelek
  • Kosher salt and freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)