Serious Eats Chocolate Pudding Snack Packs Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Chocolate Pudding Snack Packs Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Chocolate Pudding Snack Packs Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Chocolate Pudding Snack Packs Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 152 g )
Amount Per Serving
Calories: 296
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 146mg
Sodium: 254mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 21g
Protein: 7g
Calcium: 157mg Iron: 2mg
Potassium: 266mg Vitamin A: 128mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1/4 cup granulated sugar
  • 1/4 cup corn starch
  • 1/2 teaspoon salt
  • 2 1/2 cups whole milk
  • 4 large egg yolks
  • 2 tablespoons unsalted butter, cut into 1/2" pieces
  • 1 teaspoon vanilla extract
  • 2 oz high-quality milk chocolate
  • 2 oz high-quality dark chocolate
  • 1 tablespoon Dutch-process cocoa powder (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)