Food Network Almond Pretzel Snack Bars Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Almond Pretzel Snack Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Almond Pretzel Snack Bars Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Almond Pretzel Snack Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 60 g )
Amount Per Serving
Calories: 257
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 143mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 11g
Protein: 7g
Calcium: 74mg Iron: 2mg
Potassium: 250mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Gluten-free cooking spray
  • 1 cup gluten-free old-fashioned oats
  • 1 cup gluten-free brown rice cereal
  • 1/2 cup chopped raw almonds
  • 1/2 cup chopped raw cashews
  • 1/2 cup gluten-free pretzel sticks
  • 1/2 cup pure maple syrup
  • 1/3 cup creamy almond butter
  • 1/8 teaspoon salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)