Delish Sweet And Savory Snack Mix Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Sweet And Savory Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Sweet And Savory Snack Mix Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Sweet And Savory Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 73 g )
Amount Per Serving
Calories: 275
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 343mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 7g
Protein: 7g
Calcium: 40mg Iron: 2mg
Potassium: 264mg Vitamin A: 39mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 tbsp. butter
  • 3 tbsp. honey
  • 3 tbsp. soy sauce
  • 2 tsp. lime peel, grated
  • 4 c. unsweetened shredded wheat squares
  • 2 c. whole-grain crackers, broken up
  • 1 c. roasted salted edamame
  • 1 c. roasted salted cashews

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)