Food52 Chocolate Roll Snack Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Chocolate Roll Snack Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Chocolate Roll Snack Cakes Recipe

  • Net Carbs are 5% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Chocolate Roll Snack Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 173 g )
Amount Per Serving
Calories: 658
Total Fat: 52g
Saturated Fat: 31g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 262mg
Sodium: 121mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 31g
Protein: 10g
Calcium: 88mg Iron: 5mg
Potassium: 487mg Vitamin A: 393mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 ounces Dutch-processed cocoa powder
  • 2 ounces hot water
  • 1 1/2 teaspoons vanilla extract
  • 2 tablespoons unsalted butter, soft at room temperature
  • 5 ounces sugar, divided
  • 4 ounces egg yolks
  • 7 ounces egg whites (from about 6 large eggs)
  • cocoa powder, for dusting
  • 8 ounces heavy cream
  • 4 ounces mascarpone cheese
  • 1 ounce sugar
  • 1 teaspoon vanilla extract
  • 1 vanilla bean, split lengthwise and seeds scraped
  • 8 ounces 60% to 70% dark chocolate
  • 6 ounces unsalted butter
  • 1 teaspoon honey

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)