My Recipes Munch & Crunch Snack Mix Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Munch & Crunch Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Munch & Crunch Snack Mix Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Munch & Crunch Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 63 g )
Amount Per Serving
Calories: 257
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 320mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 4g
Protein: 9g
Calcium: 23mg Iron: 2mg
Potassium: 267mg Vitamin A: 21mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup mini pretzels
  • 1 cup corn chips
  • 1 cup oyster crackers
  • 1 cup roasted, salted pumpkin seed kernels
  • 1 cup honey-roasted peanuts
  • 2 tablespoons butter or margarine, melted
  • 2 tablespoons brown sugar, packed
  • 1 teaspoon chili powder
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)