Food Network Teriyaki Snack Mix Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Teriyaki Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Teriyaki Snack Mix Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Teriyaki Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 409
Total Fat: 24g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 393mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 5g
Protein: 11g
Calcium: 134mg Iron: 5mg
Potassium: 415mg Vitamin A: 55mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 cups crisp rice cereal, such as Rice Chex (about 3 ounces)
  • 3 cups freeze-dried green beans (about 3 ounces)
  • 2 cups crunchy chow mein noodles (about 4 ounces)
  • 1 1/2 cups roasted salted almonds (about 7 ounces)
  • 1 1/2 cups sesame sticks (about 4 ounces)
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons light brown sugar
  • 1 tablespoon rice wine vinegar
  • 1 garlic clove, finely grated
  • 1/2 teaspoon Chinese five-spice powder
  • 1/4 teaspoon red pepper flakes
  • Kosher salt
  • 1 1/2 cups wasabi peas (about 6 ounces)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)