Lottie + Doof Oatmeal Snack Cake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lottie + Doof Oatmeal Snack Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Lottie + Doof Oatmeal Snack Cake Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lottie + Doof Oatmeal Snack Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 75 g )
Amount Per Serving
Calories: 272
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 164mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 36mg Iron: 1mg
Potassium: 116mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup quick cooking oats (not old-fashioned or instant), for the cake
  • 3/4 cup water at room temperature,for the cake
  • 3/4 cup Unbleached All-Purpose Flour,for the cake
  • 1/2 tsp Baking Soda,for the cake
  • 1/2 tsp Baking Powder,for the cake
  • 1/2 tsp Salt,for the cake
  • 1/4 tsp ground cinnamon,for the cake
  • 1/8 tsp freshly ground nutmeg,for the cake
  • 4 tbsp unsalted butter, softened,for the cake
  • 1/2 cup Granulated Sugar,for the cake
  • 1/2 cup Light Brown Sugar,for the cake
  • 1 x large egg, room temperature,for the cake
  • 1/2 tsp Vanilla Extract,for the cake
  • 1/4 cup packed light brown sugar,for the broiled icing
  • 3 tbsp unsalted butter, melted and cooled,for the broiled icing
  • 3 tbsp Milk,for the broiled icing
  • 3/4 cup Sweetened Coconut,shredded,for the broiled icing
  • 3/4 cup chopped pecans,for the broiled icing

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)