Martha Stewart Toffee-nut Snack Mix Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Toffee-nut Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Toffee-nut Snack Mix Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Toffee-nut Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 61 g )
Amount Per Serving
Calories: 307
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 208mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 7g
Protein: 8g
Calcium: 60mg Iron: 2mg
Potassium: 242mg Vitamin A: 67mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups toasted whole-wheat cereal squares (such as Chex)
  • 3/4 cup pretzel sticks
  • 1 cup whole raw almonds
  • 1 cup roasted unsalted peanuts
  • 1/3 cup toffee bits
  • 3/4 stick unsalted butter
  • 5 sprigs thyme
  • 1 tablespoon packed dark-brown sugar
  • 1 tablespoon dry mustard
  • 1/2 teaspoon coarse salt

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)