Food Network Snack Mix Brownies Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Snack Mix Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Snack Mix Brownies Recipe

  • Net Carbs are 18% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Snack Mix Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 44 g )
Amount Per Serving
Calories: 193
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 177mg
Total Carbohydrates: 34g
Dietary Fiber: 0g
Sugar: 16g
Protein: 3g
Calcium: 4mg Iron: 1mg
Potassium: 22mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray, for the pan and parchment
  • One 18-ounce box brownie mix, such as Duncan Hines (plus required ingredients)
  • One 8.75-ounce bag snack mix, such as Traditional Savory Chex Mix

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)