My Recipes Peanut-almond Snack Bars Recipe

Total time: 72 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Peanut-almond Snack Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Peanut-almond Snack Bars Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Peanut-almond Snack Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 51 g )
Amount Per Serving
Calories: 217
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 204mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 8g
Protein: 6g
Calcium: 22mg Iron: 1mg
Potassium: 139mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 tablespoons butter
  • 3 cups miniature marshmallows
  • 1/2 cup chunky peanut butter
  • 2 1/4 cups chocolate toasted oat cereal (such as Cheerios)
  • 1 1/4 cups old-fashioned rolled oats
  • 1 cup crushed hard pretzel twists
  • 1/3 cup roasted, salted almonds
  • 1/4 teaspoon kosher salt
  • Cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)