Martha Stewart Toasted Snack Mix Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Toasted Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Toasted Snack Mix Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Toasted Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 63 g )
Amount Per Serving
Calories: 320
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 341mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 1g
Protein: 8g
Calcium: 39mg Iron: 3mg
Potassium: 216mg Vitamin A: 38mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 cups small cheese crackers (about 8 ounces)
  • 4 cups oyster crackers (about 8 ounces)
  • 4 cups thin pretzel sticks (about 8 ounces)
  • 1 pound mixed nuts (about 4 cups)
  • 1/2 cup (1 stick) unsalted butter
  • 2 garlic cloves, lightly crushed
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 1/2 teaspoons seasoned salt, such as Lawry's
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon hot-pepper sauce, such as Tabasco

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)