The Naptime Chef Apple Snack Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Naptime Chef Apple Snack Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Naptime Chef Apple Snack Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Apple Snack Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 85 g )
Amount Per Serving
Calories: 218
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 176mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 19g
Protein: 3g
Calcium: 47mg Iron: 1mg
Potassium: 70mg Vitamin A: 92mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • ¾ c. sugar
  • 1 stick unsalted butter, softened
  • 2 eggs
  • 1 c. all-purpose flour
  • 1 t. baking soda
  • 1 t. baking powder
  • ½ t. ground cardamom
  • ½ t. ground cinnamon
  • 2 apples, coarsely grated
  • 1 t. vanilla extract

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)