Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is The Naptime Chef Apple Snack Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 10 servings ( 85 g ) |
Amount Per Serving |
Calories: 218 |
Total Fat: 10g |
Saturated Fat: 6g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 56mg |
Sodium: 176mg |
Total Carbohydrates: 30g |
Dietary Fiber: 1g |
Sugar: 19g |
Protein: 3g |
Calcium: 47mg Iron: 1mg |
Potassium: 70mg Vitamin A: 92mcg |
Vitamin C: 2mg Vitamin D: 0mcg |
Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)