Serious Eats Caramel-masala Popcorn And Pistachios From 'salty Snacks' Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Caramel-masala Popcorn And Pistachios From 'salty Snacks'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Caramel-masala Popcorn And Pistachios From 'salty Snacks' Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Caramel-masala Popcorn And Pistachios From 'salty Snacks' Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 70 g )
Amount Per Serving
Calories: 328
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 175mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 36g
Protein: 3g
Calcium: 54mg Iron: 1mg
Potassium: 214mg Vitamin A: 101mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 cups popped popcorn (about 1/4 cup kernels)
  • 1 cup chopped toasted pistachios
  • 1/2 cup unsalted butter
  • 2 tablespoons garam masala
  • 1 cup packed light brown sugar
  • 1/4 cup light corn syrup
  • 1 teaspoon baking soda
  • 1 teaspoon fleur de sel, coarse or flaky sea salt, or kosher salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)