Epicurious Asian-flavored Snack Mix Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Asian-flavored Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Asian-flavored Snack Mix Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Asian-flavored Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 70 g )
Amount Per Serving
Calories: 302
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 295mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 19mg Iron: 5mg
Potassium: 192mg Vitamin A: 56mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 stick (1/2 cup) unsalted butter, cut into 8 pieces
  • 2 tablespoons sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon asian sesame oil
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon cayenne pepper
  • 8 cups (3 ounces) popped popcorn
  • 6 cups (6 ounces) rice cereal squares
  • 1 (5 ounces) can chow mein noodles
  • 1 (3 oz) package asian rice cracker snack mix
  • 2 cups salted roasted cashews or dry-roasted peanuts
  • 1 cup wasabi peas or dried peas

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)