Food52 Kippered Herring Snack Attack Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food52 Kippered Herring Snack Attack? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Kippered Herring Snack Attack Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Kippered Herring Snack Attack Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 224 g )
Amount Per Serving
Calories: 154
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 443mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 10g
Protein: 10g
Calcium: 78mg Iron: 2mg
Potassium: 518mg Vitamin A: 35mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 1 - 3.25 ounce can kippered herring (naturally smoked kipper snacks!)
  • 1 cup cooked diced golden beets (i boiled mine - i normally roast them but i am out of foil)
  • 2 tablespoons sour cream
  • 1 tablespoon capers (i get the itty bitty kind)
  • 1 cup diced sweet onion (i love onion a lot, maybe too much? this is a dish that everyone or noone should eat)
  • Ground pepper
  • Juice from 1 lemon
  • Crackers and sliced cucumber to serve

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)