Saveur Spiced Chickpea-flour Snacks Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Saveur Spiced Chickpea-flour Snacks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Spiced Chickpea-flour Snacks Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Saveur Spiced Chickpea-flour Snacks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 307
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 421mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 9g
Protein: 9g
Calcium: 131mg Iron: 3mg
Potassium: 574mg Vitamin A: 58mcg
Vitamin C: 89mg Vitamin D: 0mcg

Ingredients

  • FOR THE KHANDVI:
  • 4 serrano chiles, stemmed
  • 1 1" piece peeled ginger, minced
  • 1 cup yogurt
  • 1 cup Indian chickpea flour
  • 2 tsp. kosher salt
  • ½ tsp. ground turmeric
  • FOR THE GARNISH:
  • ¼ cup peanut oil
  • 2 tsp. black mustard seeds
  • 2 tsp. sesame seeds
  • ¾ tsp. asafetida
  • 10 fresh curry leaves
  • 6 serrano chiles, julienned
  • 5 chiles de árbol
  • 2 tbsp. roughly chopped cilantro
  • 2 tbsp. fresh grated coconut

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)