Martha Stewart Lemony Orzo With Tuna Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Lemony Orzo With Tuna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Lemony Orzo With Tuna Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Lemony Orzo With Tuna Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 114 g )
Amount Per Serving
Calories: 304
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 265mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 6g
Protein: 20g
Calcium: 30mg Iron: 2mg
Potassium: 284mg Vitamin A: 20mcg
Vitamin C: 5mg Vitamin D: 4mcg

Ingredients

  • 3/4 pound orzo
  • 1 cup sliced scallions
  • 3/4 cup golden raisins
  • 1 1/2 tablespoons lemon zest
  • 1/4 cup lemon juice
  • 1/4 cup thinly sliced fresh mint leaves
  • 6 tablespoons olive oil
  • 2 cans drained oil-packed tuna
  • Salt and pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)